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April 05, 2025 3 min read
Weighted blankets have quickly become a must-have for anyone seeking better sleep, reduced stress, and improved well-being. Backed by science and loved for their comforting embrace, these blankets offer a simple, non-invasive way to calm the mind and body. At Mosaic Weighted Blankets, we craft every blanket with purpose—combining functionality, comfort, and thoughtful design to bring you the calming power of Deep Touch Pressure (DTP) in a way that fits seamlessly into your lifestyle.
At the heart of a weighted blanket’s effectiveness is a concept known as Deep Touch Pressure. This is a gentle, evenly distributed pressure applied across the body, much like the sensation of a firm hug. DTP works by stimulating the parasympathetic nervous system—the system responsible for rest, digestion, and recovery. This activation leads to an increase in serotonin and melatonin, two neurotransmitters that help regulate mood and sleep cycles. Simultaneously, cortisol levels (the hormone responsible for stress) are reduced.
This natural, physiological response helps quiet the mind, slow the heart rate, and prepare the body for rest. It’s no surprise then that so many people experience a profound sense of calm and comfort under the gentle weight of a blanket tailored to their body.
Although the use of weighted blankets is relatively recent in mainstream wellness, emerging research supports their therapeutic benefits. Consider these findings:
In a clinical study involving 120 adults with insomnia, those who used weighted blankets reported significantly better sleep, including improved sleep continuity and reduced nighttime awakenings, compared to those using standard blankets.
Another study observed that 63% of participants felt less anxious within just five minutes of using a 30-pound weighted blanket—demonstrating the immediate calming effect that DTP can provide.
While additional research continues to build on these early results, anecdotal evidence and expert recommendations already point to the growing role weighted blankets can play in mental and physical wellness routines.
At Mosaic, we take pride in creating weighted blankets that go beyond just function—they’re thoughtfully designed for your comfort, convenience, and lifestyle. Each of our blankets is handmade in Austin, Texas with durable, breathable materials and filled with BPA-free plastic pellets. This ensures a safe, consistent weight distribution that supports full-body relaxation without causing discomfort or heat retention.
We offer a wide range of fabric options, styles, and weights so you can choose a blanket that’s personalized to your body type and aesthetic preferences. The general guideline we follow is that your blanket should be about 10% of your body weight, which helps maximize the therapeutic effect while still feeling cozy and manageable.
And the best part? Our blankets are machine washable and built to last, making them a long-term addition to your self-care routine.
Whether you're struggling with sleep issues, feeling overwhelmed by daily stress, or just looking to add a calming ritual to your evening routine, a weighted blanket offers an easy, natural solution. There’s no need for medication or complex treatments—just wrap yourself in the gentle embrace of a well-crafted blanket and let your body do the rest.
At Mosaic Weighted Blankets, our mission is to help you relax, recharge, and feel your best. From bedtime to quiet moments during the day, a weighted blanket can be your go-to companion for calm and comfort.
Discover the difference that a high-quality weighted blanket can make—and take the first step toward better rest, reduced anxiety, and a more centered you.
