October 22, 2021 2 min read

Is someone in your life making nights difficult because they aren't sleeping well? If someone isn't sleeping it can affect the whole family. Weighted blankets can lead to better downtime and more effective sleep for children, teens, and adults. Mosaic Weighted Blankets is glad to share this research to spread awareness.

A report on a study that shows that weighted blankets improve sleep quality and can help with night routines

Here is the complete article - and excerpt summary below.

http://www.jscimedcentral.com/SleepMedicine/sleepm...

A quote from the article is listed below:

Abstract Insomnia is a common occurrence and can have a negative impact on physiological, psychological and social well-being. There is a need for simple, effective solutions to increase sleep quality. It has been suggested that weighted blankets and vests can provide a beneficial calming effect, especially in clinical disorders. Hence, we aimed to investigate the effects of a chain weighted blanket on insomnia, using objective and subjective measures. Objectively, we found that sleep bout time increased, as well as a decrease in movements of the participants, during weighted blanket use. Subjectively, the participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning. Overall, we found that when the participants used the weighted blanket, they had a calmer night’s sleep. A weighted blanket may aid in reducing insomnia through altered tactile inputs, thus may provide an innovative, non-pharmacological approach and complementary tool to improve sleep quality.

We have lots of happy and repeat customers that have discovered how you can relax under the right amount of weight. For more information visit us at www.mosaicweightedblankets.com

Subscribe to this blog's RSS feed using: https://www.mosaicweightedblankets.com/blogs/articles.atom


Also in Articles

Sleep Guidelines and Helpful Tips During Quarantine
Sleep Guidelines and Helpful Tips During Quarantine

December 31, 2021 3 min read

One of the biggest problems we're having during the quarantine is dealing with unstable sleeping habits. With even more people working from home, not going to work means waking up at irregular times and even sleeping late. To ensure a better night's sleep amid the pandemic, start by creating a consistent sleeping schedule. What does this mean?

Read More
Evening Routine Steps To Getting The Best Sleep
Evening Routine Steps To Getting The Best Sleep

December 30, 2021 3 min read

Read More
Weighted Blanket size for Children and Adults - How Big Should My Blanket Be?
Weighted Blanket size for Children and Adults - How Big Should My Blanket Be?

December 30, 2021 2 min read

Read More