October 22, 2021 2 min read
Is someone in your life making nights difficult because they aren't sleeping well? If someone isn't sleeping it can affect the whole family. Weighted blankets can lead to better downtime and more effective sleep for children, teens, and adults. Mosaic Weighted Blankets is glad to share this research to spread awareness.
A report on a study that shows that weighted blankets improve sleep quality and can help with night routines
Here is the complete article - and excerpt summary below.
A quote from the article is listed below:
Abstract Insomnia is a common occurrence and can have a negative impact on physiological, psychological and social well-being. There is a need for simple, effective solutions to increase sleep quality. It has been suggested that weighted blankets and vests can provide a beneficial calming effect, especially in clinical disorders. Hence, we aimed to investigate the effects of a chain weighted blanket on insomnia, using objective and subjective measures. Objectively, we found that sleep bout time increased, as well as a decrease in movements of the participants, during weighted blanket use. Subjectively, the participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning. Overall, we found that when the participants used the weighted blanket, they had a calmer night’s sleep. A weighted blanket may aid in reducing insomnia through altered tactile inputs, thus may provide an innovative, non-pharmacological approach and complementary tool to improve sleep quality.
We have lots of happy and repeat customers that have discovered how you can relax under the right amount of weight. For more information visit us at www.mosaicweightedblankets.com