A weighted lap pad is a sensory tool that rests across your lap to deliver deep pressure stimulation. It’s designed to calm the nervous system, ease anxiety, and improve focus without covering the whole body.
Children with ADHD or autism, adults with anxiety or PTSD, and seniors with dementia or restlessness can all benefit. Lap pads help regulate energy, reduce overwhelm, and support focus in seated activities.
The general recommendation is no more than 5% of the user’s body weight. For example, a 60-pound child should use a pad that’s 3 pounds or less.
It depends on the situation. Lap pads are best when you’re seated and don’t need full-body warmth — like during class, work, meals, or travel. Blankets are better for sleep or rest.
Yes — many families and adults use lap pads as discreet sensory supports in classrooms, therapy offices, or during meetings. They’re quiet, portable, and easy to fold or pack.
Yes. Most can be machine washed on cold and tumble dried low. Avoid high heat and fabric softeners. Always check your specific product’s care label.