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July 14, 2025 4 min read
Choosing a weighted blanket isn’t just about comfort, it’s about effectiveness. The wrong weight, size, or fabric can leave you overheated, restless, or unsupported. That defeats the entire purpose of deep pressure therapy.
At Mosaic Weighted Blankets, we’ve spent more than a decade helping people find their calm. Whether you’re navigating sensory overload, struggling with sleep, or simply looking for better nightly routines, this guide will help you choose a weighted blanket that truly works for your body, your needs, and your life.
The most common guideline is the “10% rule”: choose a blanket that weighs roughly 10 percent of your body weight. But that’s just a starting point.
From years of customer feedback, we’ve found that most people adjust better to a slightly lighter weight at first. A 120-pound adult, for example, might start with a 10- or 12-pound blanket, not jump straight to 15. The same principle applies to kids, older adults, and anyone new to weighted blankets.
It’s easier to step up in weight than to struggle with one that feels too intense.
Sensory seekers may prefer more weight (up to 12–15 percent of body weight)
Sensory avoiders or anxious users often benefit from a gentler pressure (8–10 percent)
Hot sleepers or those with joint sensitivity may want to go lighter to avoid discomfort
A well-weighted blanket should feel grounding, not overwhelming. If you feel restricted or tense under it, it’s probably too heavy.
🔗 [Explore weighted blankets by weight]
Size matters, not just for your bed, but for how the weight is distributed across your body. Here’s how we guide customers:
|
Blanket Size |
Best For |
Notes |
|
Child |
Kids under 80 lbs |
36x50 inches, sized to stay in place |
|
Throw |
Adults under 130 lbs or travel use |
Great for laps, chairs, and small beds |
|
Twin |
Most solo sleepers |
Our most popular adult size |
|
Full |
Larger adults or more bed coverage |
More surface area, same DPS effect |
|
King |
One adult only |
Not for sharing—DPS works best when weight is focused on one body |
Because the weight spreads out, reducing its effectiveness. The blanket may not feel heavy enough for either person, and it can bunch, pull, or shift during the night. For couples, we recommend separate blankets tailored to each person’s weight and fabric needs.
Your sleep position affects how the blanket feels. Here’s what to keep in mind:
Side Sleepers often prefer lighter weights to avoid pressure on hips or shoulders
Back Sleepers can typically handle moderate to heavier weights comfortably
Stomach Sleepers should use extreme caution a lighter blanket orlap-style throw is safer to avoid chest compression during sleep
Not sure which category you fall into? Go lighter at first. It’s always easier to upgrade once you know what works.
Fabric isn’t just about comfort, it determines how breathable and temperature-regulating your blanket will be.
100% Cotton – Soft, breathable, and durable. Ideal for most users.
Coolmax® – Advanced moisture-wicking tech for hot sleepers or warm climates.
Minky – Plush, warm, and textured. Great for cold sleepers or sensory seekers.
Pro Tip: If you sleep hot, skipMinky. Cotton orCoolmax will give you the benefits of Deep Pressure Stimulation without trapping heat.
Weighted blankets support more than just sleep. They’re used during the day to stay grounded, regulate emotions, or ease transitions. For neurodivergent individuals, including those withautism, ADHD, or Sensory Processing Disorder (SPD), weighted blankets offer a reliable way to calm the nervous system with predictable, soothing input.
Whether you’re sensory seeking or sensory avoidant, we help you find the weight and fabric that meets your needs without overstimulation.
Most adults and teens can use a weighted blanket safely, but keep these guidelines in mind:
Never use on infants or children under 3
Avoid use in people with limited mobility unless they can remove the blanket themselves
Talk to your doctor if you have respiratory or circulatory concerns (like asthma, sleep apnea, or blood pressure issues)
Every Mosaic blanket comes with detailed care and use instructions to ensure long-term safety and comfort.
If you fall between standard weights or size categories, start on the lighter side. Your body will adapt over time, and it’s easier to layer or upgrade than to deal with discomfort or overheating.
Pro Tip: Our customer support team can help you choose a custom configuration that fits your sleep habits, sensory profile, and space. Just reach out and we’ll walk you through it.
A weighted blanket is a therapeutic tool, not just bedding. When it fits your body and needs, the effects can be profound:
More restful, uninterrupted sleep
Calmer transitions between activities or during anxiety
Better focus and relaxation, even in the middle of the day
The wrong fit can mean:
Feeling trapped or overheated
Weight pooling in the wrong areas
Disrupted sleep or irritability
At Mosaic, we engineer our blankets withreinforced stitching,grid-aligned fill, andBPA-free poly pellets that don’t shift or clump, so your blanket keeps working the way it’s meant to.
Choosing the right weighted blanket is about more than weight. It’s about understanding how your body responds to pressure, how you sleep, and what your nervous system needs to feel safe.
At Mosaic, we help you dial in those details, from personalized weight recommendations to breathable fabrics and handcrafted quality you can feel. Whether you’re buying your first weighted blanket or replacing one that didn’t quite work, we’re here to help you get it right.
The10% rule is a guideline—personal comfort and safety always come first
Choose asize that fits your body, not just your bed
Matchfabric to your sleep temperature and sensory preferences
Avoid sharing—weighted blankets work best when tailored to one person
Start lighter if unsure—Mosaic offers custom options for the perfect fit
🛏️ [Browse weighted blankets by weight, fabric, and size]
📩 [Have a question? Contact our Austin-based team—we’re happy to help]
