We have all seen in the movies and television shows of people using sleep masks at bedtime. If you are like me, you probably thought they were just being a bit “extra” in their lifestyle. However, there is a science behind why sleep masks work and why people should regularly use them.
Signs of panic and anxiety. How does this get started?For many it’s a situation where a panic attack occurs for the first time, and there is no reason why, it’s very unsettling.. Sometimes there is a looming deadline at work or school, or stressors that contribute. Sometimes there isn’t a warning. The one thing about panic attacks is that many [...]